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Prep: 15 minutes | Cook: 30 minutes | Total: 35 minutes
Yield: 5 servings | Serving Size: ~4 meatballs

Ingredients:
• 1 pound lean ground turkey (90% or higher)
• 1 egg, lightly beaten
• 1/2 cup old fashioned oats
• 1/2 cup finely diced onion
• 3/4 cup chopped spinach
• 1/4 cup lowfat (1%) milk
• 1 tablespoon garlic powder
• 1 teaspoon ground thyme
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• Zest from 1 lemon (optional)
Glaze
• 1 (14-ounce) can whole berry cranberry sauce (or 1 1/2 cups homemade cranberry sauce)
• 1/2 cup low sodium vegetable broth or bone broth
• 1 tablespoon honey

Directions:
1. Preheat the oven to 375 degrees.
2. In a medium mixing bowl, gently toss together the ground turkey, egg, oats, onion, spinach, milk, garlic powder, thyme, salt, pepper, and lemon zest (if using).
3. Use 2-tablespoon cooking scoop to divide mixture up and roll into balls. Place the meatballs onto a baking sheet.
4. Bake the meatballs until they reach an internal temperature of 165 degrees, or about 25-30 minutes.
5. While the meatballs are cooking, add the glaze ingredients to a small saucepan (pot).
6. Place the pot over medium-high heat, bring to a rapid simmer, and stir as needed until the glaze is slightly thickened, about 5-7 minutes. Keep warm over low heat until the meatballs are done cooking.
7. Toss or top the meatballs with the glaze and serve, or place the glazed meatballs in a slow cooker set to warm and serve from the slow cooker.

Nutrition Facts Per Serving: Calories: 295 | Carbohydrates: 30g | Protein: 24g | Fat: 10g | Saturated Fat: 3 g | Fiber: 2g

#holidayrecipe
#highproteinappetizer
#VitaminC

This Women's Health town hall meeting includes information on Trauma informed care, childbirth education, inpatient unit remodeling and Whole Health as well as a live question and answer session.

Scott Duren, a Health & Wellness Coach, shares how he supports Veterans through making positive change.

Veterans in the North Florida/South Georgia area are encouraged to explore the wide range of services available through the Whole Health System.

Veterans interested in these services can easily access them by contacting their Primary Care scheduler to arrange an appointment with a Health & Wellness Coach.


#WholeHealth #WellnessCoaching #YourHealthYourPlanOurMission


For more information, visit https://www.va.gov/north-florida-health-care/programs/whole-health/

Scott Duren, a Health & Wellness Coach, shares what Whole Health means to him how he supports Veterans.

Veterans in the North Florida/South Georgia area are encouraged to explore the wide range of services available through the Whole Health System.

Veterans interested in these services can easily access them by contacting their Primary Care scheduler to arrange an appointment with a Health & Wellness Coach.


#WholeHealth #WellnessCoaching #YourHealthYourPlanOurMission


For more information, visit https://www.va.gov/north-florida-health-care/programs/whole-health/

Kim Washington served in the U.S. Navy for 23 years. He shares how making positive change within yourself is difficult, but with the right tools and support of a Health and Wellness Coach, it can be done.


Veterans in the North Florida/South Georgia area are encouraged to explore the wide range of services available through the Whole Health System. Veterans interested in these services can easily access them by contacting their Primary Care scheduler to arrange an appointment with a Health & Wellness Coach.



#WholeHealth #WellnessCoaching #YourHealthYourPlanOurMission

For more information, visit https://www.va.gov/north-florida-health-care/programs/whole-health/

Kim Washington served in the U.S. Navy for 23 years. He shares how having a Health and Wellness Coach helped him manage thoughts and feelings as a civilian.


Veterans in the North Florida/South Georgia area are encouraged to explore the wide range of services available through the Whole Health System. Veterans interested in these services can easily access them by contacting their Primary Care scheduler to arrange an appointment with a Health & Wellness Coach.

#WholeHealth #WellnessCoaching #YourHealthYourPlanOurMission


For more information, visit https://www.va.gov/north-florida-health-care/programs/whole-health/

Keashia Thomas, a Health & Wellness Coach, says Whole Health is a safe place for Veterans to share what's important in their life.


Veterans in the North Florida/South Georgia area are encouraged to explore the wide range of services available through the Whole Health System. Veterans interested in these services can easily access them by contacting their Primary Care scheduler to arrange an appointment with a Health & Wellness Coach.


#WholeHealth #WellnessCoaching #YourHealthYourPlanOurMission


For more information, visit https://www.va.gov/north-florida-health-care/programs/whole-health/